Healthy Food
Body Healthy and Fit
Body healthy and fit to support a strong immune system is everyone’s dream. This can be achieved by applying natural lifestyle (back to nature) in daily life through observation and application of 3 G, is that a balanced diet, exercise and healthy lifestyle achieved.
Balanced diet
A healthy body can not absorb nutrients from the get separated from food into the body. The diet is not only incomplete, but must be balanced in proper proportions. The amount of nutrient intake from food is divided into a limited number of restriction, the maximum and minimum speed limit, so it is no exaggeration or deficiency. When increasing the intake of food / drink less than the minimum threshold, the problems of malnutrition, such as lack of iron causes anemia type. Also, the maximum rate limit is not exceeded, because it could cause problems such as obesity, high cholesterol, high uric acid levels (gout), and others. Read the rest of this entry »
There are Many Healthy Tips
Have bananas and melons, especially after workout, as it is a good source of potassium and magnesium and also helps in water retention.
Have grapefruit juice to cut hangover and also benefit from the vitamins in it.
When guava, eaten with seeds provide roughage, that also helps to relive from constipation.
Curd, rich in probiotics, helps to improve digestion system.
For an upset stomach, roast cumin seeds till it turns black and then mix it with four cups of water and boil till it is reduced to half. Strain and drink the juice.
Curd when mixed with henna paste and applied on hair, prevents dandruff. Read the rest of this entry »
