Body Healthy and Fit
Body healthy and fit to support a strong immune system is everyone’s dream. This can be achieved by applying natural lifestyle (back to nature) in daily life through observation and application of 3 G, is that a balanced diet, exercise and healthy lifestyle achieved.
Balanced diet
A healthy body can not absorb nutrients from the get separated from food into the body. The diet is not only incomplete, but must be balanced in proper proportions. The amount of nutrient intake from food is divided into a limited number of restriction, the maximum and minimum speed limit, so it is no exaggeration or deficiency. When increasing the intake of food / drink less than the minimum threshold, the problems of malnutrition, such as lack of iron causes anemia type. Also, the maximum rate limit is not exceeded, because it could cause problems such as obesity, high cholesterol, high uric acid levels (gout), and others.
Optimum nutrition is the quantity and quality of nutrition so the body is in good shape and healthy. Daily food consumption, consider natural foods like fruits and vegetables, whole grains or cereals, nuts, lean meat, healthy and clean water, and others.
Exercise
To fit and healthy body through sports or regular physical activity can be measured and promoted in accordance with the needs of the body. Regular exercise improves heart muscle strength and effectiveness of the benefit cardiac function and the respiratory tract. The results showed that a person who has a low physical activity had a two times greater risk of dying prematurely than people with a high level of physical activity.
Healthy Lifestyle
Healthy lifestyles such as by implementing a healthy lifestyle, such as avoiding smoking, alcoholic beverages, abuse of drugs (opium), lack of sleep and avoid stress or depression, and maintenance of your diet, so that the body is not susceptible to diseases . attack
Eat bad food than is often too late to reduce the consumption of foods high in fat and high cholesterol and less fiber, less potable water and others, the resistance of the body. The application of Western-style diet, such as excessive consumption of fast food (fast food), because as a practical and enjoyable. Currently the types of foods are increasingly prosperous and attractive community, the food is high in saturated fats is not good for heart health and may also cause obesity.
Stress can lead to illness directly or indirectly, for example, causes imsomnia / insomnia, heart arrhythmias and heart attacks increases. The human body reacts to stress through three stages:
Phase response to danger, serve to mobilize the resources of the body against stress.
Phase resistance to withstand at this stage the body stress and strain, when confronted with a new body weakened.
Stage of exhaustion, a heavy burden at this stage to spend the resources of the body.
At the level of resistance and exhaustion, increased endurance and reduce the body becomes more susceptible to disease.
Healthy body is an expensive piece, so natural health efforts through the implementation of a healthy lifestyle and good will needed.
Athletics Herbs for Health
Use of herbal / medicinal plants as traditional medicine, among other things, aims to preserve health, increase stamina, help to cure diseases, and others. Several types of herbs have long been known and appreciated by most people in Indonesia for the treatment and health.
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